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Beating the Odds: Mark’s Journey of Strength, Spirit, and Second Chances

When doctors told him to get his affairs in order, he chose to fight instead. This powerful story of a stage 4 cancer survivor—who transformed his prognosis through grit, research, and a holistic approach—shows that survival is more than medical; it’s mental and emotional too. In honor of Cancer Survivor Month, we spotlight his journey and the life-affirming lessons it holds.

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Rich Foreman Rich Foreman

How to Talk to Your Family About Your Cancer Diagnosis

Telling your family about a breast cancer diagnosis can feel overwhelming. Whether you're breaking the news to a partner, children, or siblings, it's a conversation filled with emotion and uncertainty. This guide offers compassionate, practical advice on how to prepare for the discussion, choose the right time, express your needs, and manage family dynamics. With clarity and care, you can turn this difficult moment into one of connection and support.

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Rich Foreman Rich Foreman

Finding Calm After Cancer: How Music and Talk Therapy May Help Ease Anxiety

After cancer treatment, emotional healing can take time. Anxiety is a common but often overlooked challenge for survivors. The MELODY study is exploring two powerful, non-medication options—music therapy and cognitive behavioral therapy (CBT)—to help ease anxiety and improve quality of life. Learn how these therapies work and what this research could mean for the future of survivorship care.

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Rich Foreman Rich Foreman

Honoring Strength: Nicole Lehrer's Story for Cancer Survivors Month

In honor of Cancer Survivors Month, we share Nicole Lehrer's powerful story—a journey of resilience, advocacy, and survival against stage 4 ovarian cancer. Discover how her determination and inner strength brought her through the darkest moments to a place of hope and healing.

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Rich Foreman Rich Foreman

Understanding Prognostic and Predictive Factors in Cancer Care

When facing a cancer diagnosis, it’s natural to have questions about what comes next. You may hear doctors talk about prognostic and predictive factors, but what do those terms really mean? In this article, we break down these important medical concepts in clear, everyday language. You'll learn how certain tumor traits help predict the cancer’s natural behavior—and how others can guide your treatment options. Whether you're a patient or caregiver, understanding these factors can help you feel more informed and involved in your care plan.

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Rich Foreman Rich Foreman

Chris Parrish’s 16-Year Pancreatic Cancer Survival Story

June is Cancer Survivor Month — a time to honor incredible journeys like Chris Parrish’s. Diagnosed with stage IV pancreatic cancer and given six months to live, Chris chose hope, fought hard, and today celebrates 16 years of survivorship. His story reminds us to advocate fiercely and live fully, no matter the odds.

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Rich Foreman Rich Foreman

Top 7 Foods to Eat During Chemotherapy

Maintaining proper nutrition during chemotherapy is essential for managing side effects and supporting your body’s recovery. Discover the top seven foods—like ginger, protein, and leafy greens—that can help you feel stronger and more energized throughout your cancer treatment journey.

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Rich Foreman Rich Foreman

Palliative Care vs. Hospice Care: Understanding the Difference

When cancer impacted my family, we learned firsthand the difference between palliative care and hospice care. One path supports treatment and quality of life, while the other focuses on comfort in life's final chapter. Here’s what our journey taught us about making the right choice.

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Rich Foreman Rich Foreman

Finding Strength in Vulnerability: Erin’s Journey Through Cancer

In honor of Cancer Survivor Month, we share Erin’s powerful story of resilience. Diagnosed at 19 with non-Hodgkin’s lymphoma, Erin found strength by advocating for herself and embracing vulnerability. Her journey reminds us that true courage lies not just in fighting cancer, but in allowing yourself to lean on others and celebrate every small victory.

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Rich Foreman Rich Foreman

Celebrating Strength: Cancer Survivorship in 2025

June is Cancer Survivor Month, a time to celebrate the strength and resilience of over 18 million Americans living with a history of cancer. New 2025 statistics reveal remarkable progress in survivorship but also highlight ongoing challenges, including long-term health effects and persistent disparities in care. As survivorship numbers grow, so does the need for equitable, comprehensive care to support this thriving community.

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Rich Foreman Rich Foreman

10 Foods to Avoid During Chemotherapy for Better Health and Recovery

When undergoing chemotherapy, maintaining a diet that supports your immune system and overall health is crucial. Certain foods can pose risks, from raw meats to unwashed produce and even some supplements. In this guide, we break down the 10 foods and beverages you should steer clear of during chemotherapy—and why making these adjustments can make a meaningful difference in your treatment journey.

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Rich Foreman Rich Foreman

Meet Cody: A Story of Brain Cancer Survival and Purpose

When Cody and Amanda got married in October 2021, they never imagined that just two months later, Cody would be diagnosed with an aggressive, high-grade brain tumor. What followed was a whirlwind of surgeries, treatments, and a complete shift in how they viewed life and love. During Brain Cancer Awareness Month, Cody’s story reminds us that purpose doesn’t end with a diagnosis. It begins with how you choose to live in its wake. Through faith, support, and unwavering determination, Cody is not just surviving—he’s thriving with intention.

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Rich Foreman Rich Foreman

The Lifesaving Link: Why Blood Donations Are Vital for Cancer Patients

Blood donations are a silent lifeline for thousands of cancer patients. From chemotherapy to surgery, many rely on transfusions to survive treatment and regain strength. In this blog, we explore why donated blood is so critical for cancer care—and how a simple act of generosity can make an extraordinary difference.

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Rich Foreman Rich Foreman

Moving Toward Better Outcomes: How Exercise After Cancer Can Boost Survival Across Multiple Cancer Types

Can regular exercise after a cancer diagnosis really improve your chances of living longer? According to a groundbreaking new study, the answer is a resounding yes. Researchers found that engaging in moderate-to-vigorous physical activity after cancer can significantly reduce the risk of death—not just for breast and colon cancers, but for a wide range of other types, including lung, kidney, and prostate. With over 90,000 survivors studied, this research sends a powerful message: movement matters more than we ever realized.

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